HOW TO USE
For the purpose of headache relief there are two ways to use your Acupressure Set. You can stand barefoot on the mat for 5 minutes initially which uses the principles of reflexology on the pressure points of your feet to help alleviate headaches while working up to 15 minutes. The second way to achieve headache relief would be to lay on your acupressure neck pillow with the back of your head.
The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief